Prenatal Yoga with Alexis

Celebrate Mother’s Day weekend by joining fellow mommy-to-be, Alexis, for a well-deserved morning of self-care! This gentle mixture of stretching, controlled breathing and mental focus offers a variety of benefits to expectant mothers. Explore ways to make pregnancy as comfortable as possible, various breathing techniques, release emotional stress or anxiety, and even prepare your pelvic floor for childbirth.

Prenatal yoga is designed specifically for pregnant women, regardless of their due date, so all trimesters and fitness levels are welcome, as well as any supporting partners!

Space is limited, so sign up early or give as the perfect Mother’s Day gift to your favorite soon-to-be mama!
$25 Per Person (25% Member Discount)