Holidays can trigger negative emotions related to past trauma, causing you to feel as if you’re coming apart. Yin Yoga and Yoga Nidra are two ways to help let go. Join Diana as she leads you through Yin Yoga poses designed to open areas of the body where trauma is stored.

Followed with Yoga Nidra allowing deeper relaxation and release of what Yin uncovered. The hour and 45 minute event ends with time to reflect, decompress and/or share your experience (optional).