Yoga - Developing a Personal Practice

All level students are welcome in the assisted self-practice. The room is open for 2- hours and students enter or exit the room at any time during the session to begin and end their daily personal practice. Initial sessions are anywhere from 30-45 min in length depending on student experience. The sequence is taught by the teacher and committed to memory by the student, lengthening the individual student practice over time, as more asana are added to the sequence.

Moving at an individual pace allows the student needing more time and attention to the foundational postures, to feel un-rushed and well-supported, while the student ready to add to their practice sequence is guided at an appropriate pace.

Learning to practice independently is a profound and empowering experience. A quiet, communal room supporting Yoga as skill-in-action, awakening awareness, and personal transformation. Join me in the practice room, where I will observe, assist, and support your journey.