As a mind-body practice, yoga allows people to become aware of the link between their minds and bodies in a way that can help them become less anxious. Yoga for anxiety gives people tools that help them recognize the thoughts, feelings, and actions that lead to heightened anxiety, and enact effective self-soothing methods, they are also unconsciously learning to regulate their stress response and building resilience to stress.
Viniyoga is a traditional lineage of yoga that adapts the practice of yoga to the unique conditions, needs, and interests of each individual student. By using dynamic movement, repetition-and-stay, and breath-centric asana, each class will offer adaptations in both asana and breath to allow the students to individualize their experiences for their own transformation.
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