108 Sun Salutations

A Sun Salutation, or Surya Namaskar, is found in generally every type of yoga. This sequence of poses comes from the Sanskrit words— Surya (sun) and Namaskar (to bow to) and is a salute and adoration to the sun. The practice of 108 Sun Salutations has ancient and spiritual meaning and can be practiced regularly or specifically during certain times of the year. While mentally and physically challenging, it can be a deeply personal and transformative experience.

Join Thrive Yoga & Fitness instructors and community for 108 Sun Salutations on Sunday, December 19th at Kava Social Club at 5:00 pm.