Active Restorative Workshop

Join Angela for a fun exploration of classic restorative yoga poses with an active twist, requiring a little more muscular energy than traditional passive postures. Restorative yoga builds a supportive relationship with silence and stillness, allowing for rest and rejuvenation, and sets the stage for mediation with feelings of contentment and undisturbed quiet. All levels welcome and are encouraged to incorporate restorative yoga into their practice while learning how to find calm within.