The Color Meditation is an interactive painting and chakra alignment workshop. You will be guided to focus on each chakra color and then paint that emotion and memory out in an abstract way onto the canvas while repeating positive affirmations.
The goal is not to paint a “thing.” The goal is to be in a safe and fun environment to explore your inner world without pressure. You’ll gain confidence in discovering that meditation doesn’t always need to be boring or stagnant and that you have amazing creative energy at your disposal. Most importantly, you’ll tap into your inner power and autonomy— lessons that will benefit you greatly in every moment to come.
By shifting between moments of stillness in meditation and moments of action in painting and journaling, you will balance the natural feminine and masculine energies in your system.
At the end, we will all have a chance to share in vulnerability, enhancing communication skills with others and ourselves.
Includes smoke cleanse and sound healing. No painting or meditation experience is needed. All supplies provided.