Are you ready to rest your mind, body, and soul?
Take time to focus on you! Join us for our new virtual Wellness Series with Mary Onne Bode
October 1st: Self-Care For Stress Relief – this class will focus on the most common stress areas of our everyday world. You will learn massage techniques for yourself in prime stress areas of the neck, shoulders, and low back.
October 15th: Breath Meditation – in this 45-minute class, you will learn different forms of breath meditation and movement for stress reduction, focus, mental clarity, stamina, and general well-being.
October 29th: Health, Hearth, and Harmony – our greatest asset is our health, health of ourselves, our loved ones, and our home. This webinar will bring you the awareness and self-generate tools to create a life of harmony within you and around you.
November 12th: Chi Flow Movement – Chi is your body’s core life force. Your health is related to how well your chi energy flows. In this unique, fun, lighthearted class, the instructor will lead you through a series of workouts, martial arts, and dance movements. All enhanced with your breath, bringing you vitality and peace of mind.
About the instructor: Mary Onne Bode, Owner Soul Harmony Therapies. Mary has over 35 years of experience in leading meditation, yoga, and breathwork. Mary is also known as a joyful healer of body, mind, and soul.
