Join Erin Geraghty, ERYT 500, yoga therapist, and Life Coach for this very special workshop designed to show you how to use breath to relieve anxiety, depression, lethargy, overwhelm, and focus your energies on transformation. Celebrate “420” by getting high on your own supply, the yoga way through pranayama!
Pranayama is a system of techniques used to harness and manipulate universal energy known as prana. It is an integral aspect of yoga, often incorporated into asana practice or used as a preliminary step for meditation. The term is derived from several Sanskrit roots; prana meaning vital life force, yama meaning control, and ayama meaning extension or expansion.
$25 Per Person (25% Member Discount)
Address: 8819 Cortez Road West West Bradenton Bradenton 34210