Lower Back, Hips and Knees Workshop

Join Yoga Therapist, LMT in training, and developer of Tension Pattern Release Method, E-RYT500 Erin Geraghty for a workshop to help heal your low back, hips, and knees. Using balls, blocks, self-release techniques, and yoga postures, Erin will guide everyone on how to release pain, injury patterns, tightness, and body misalignment.

$45 Per Person OR $75 for Both Workshops (25% Member Discount)

NOTE: Max attendance of 14 students and masks are not required. Limited capacity classes are also available at Thrive Yoga & Fitness for those who wish to social distance.