This practice infuses essential oils and poetry with restorative asanas that passively stretch the body, calm the mind, and nourish the soul while surrounded by a crystal grid (around your mat) that promotes peace, serenity, balance, and a sense of protection. The goal of this class is to leave feeling Grounded or well balanced mentally, physically, and emotionally.

This provides healing for the body and the mind. It is especially useful to eliminate fatigue and stress that result from daily activities. It can also help recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events such as divorce, loss of job or death of a beloved. The use of props makes it easier to maintain balance while stimulating and relaxing your body. No experience necessary.