Womban Flow

Womban Flow is a fusion of International movement through music and Yoga to release tension, stress and trapped hormones. This trapped energy should be released before your body reacts negatively. Saving room for intentions, pranayama (breathing exercises), and with a rest for centering at the end.

All-level class: Preconception, Pregnancy, Postpartum, Menopause. We all need to Womban Flow, 18 or older (mom’s with babywearing infants welcomed)

Every Wednesday from 7.30 pm.
Go to www.beyondthematyoga.com to sign up.