Yoga 101 - Absolute Beginner Series

At Thrive Yoga & Fitness, we believe in making yoga accessible to everyone, regardless of age or physical ability. It is not necessary to be flexible or strong to begin a yoga practice, you only need an open mind and willingness to explore. This 5-class series is for those new to yoga, anyone simply looking to reignite their practice, or overcome the intimidation of stepping into a yoga studio. The combination of physical poses (asana) and breathing techniques (pranayama) bring the body and mind into harmony and offers an amazing journey of self-discovery.