Things to Do in Bradenton: Yoga Nidra with Diana

Name: Yoga Nidra with Diana
Start: 2023-02-19T18:00-4:00
End: 2023-02-19T19:00-4:00
Location: Yoga Nidra with Diana

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Event Details
Join Diana at 6:00pm on the 3rd Sunday of each month as she guides you through 15-20 minutes of gentle movement before settling into the practice of Yoga Nidra, a form of guided meditation. Nidra, meaning sleep, is a deep relaxation form of yoga, and a technique to awaken the connection between body, mind and soul. Similar to a deep sleep, while awake, it has been said that 30 minutes of Nidra is equivalent to 4 hours of REM sleep.

All levels are welcome and encouraged to incorporate Yoga Nidra into their practice. This transformative experience is included in studio memberships and drop-ins are welcome.

NOTE: We have plenty of mats and props available for student use, so no worries and come Thrive with us!

Address: 8819 Cortez Rd W
Bradenton
34210

Dates:
February 19, 2023, 6:00 pm
–
7:00 pm
March 19, 2023, 6:00 pm
–
7:00 pm
April 16, 2023, 6:00 pm
–
7:00 pm
May 21, 2023, 6:00 pm
–
7:00 pm
June 18, 2023, 6:00 pm
–
7:00 pm
July 16, 2023, 6:00 pm
–
7:00 pm
August 20, 2023, 6:00 pm
–
7:00 pm
September 17, 2023, 6:00 pm
–
7:00 pm
October 15, 2023, 6:00 pm
–
7:00 pm
November 19, 2023, 6:00 pm
–
7:00 pm
December 17, 2023, 6:00 pm
–
7:00 pm
Link Posts: Business: Thrive Yoga & Fitness
How to register
Book now – https://momence.com/Diana-Hughes/Yoga-Nidra-with-Diana/81667642
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Yoga Nidra with Diana