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Keep Your Finger On The Pulse
Take a class designed around the utility of the strap in various postures. Learn how to use the strap for mobility and warm-up moves, how to create an accountable strap every time, when the strap supports the body versus the pose, depth versus length, in both active and restorative postures. A strong practice comes from knowing where to engage and how to use the props to help you communicate with what your body needs in each posture and moment. Come learn how to work your practice in a way that supports your presence and possibility. Suitable for those with a consistent hatha &/or power practice